I recently read a book about the necessity of Magnesium in your diet and the very real importance of Magnesium overall. This new, updated book - The Magnesium Miracle - contains 30% new material by Carolyn Dean M.D. , N.D, definitely surprised me about what my body has been missing.
Magnesium helps prevent heart disease, strokes, diabetes, depression, asthma,arthritis and osteoporosis. Many Americans are deficient in the area of Magnesium and our bodies desperately need it.
Findings have found that Magnesium lowers cholesterol and how vitamins and minerals help treat special ailments when working together with Magnesium. Some people believe calcium can lower the risk of heart disease, but it actually raises it and Magnesium lowers it.
This book also gives you a look at obesity and Magnesium. How these two work is very interesting.
I was never aware that our bodies needed Magnesium and how we can easily lack it, until I read this book. I discovered that by supplying our body with the right amount we can truly become very healthy and considering I lost my mother and grandmother to congestive heart failure, I decided I better read this book and learn all I could.
Foods with good amounts of Magnesium are: almonds, molasses, rye, pecans, wheat germ and several more this book can tell you about.
I learned more and more about Magnesium as I read this book. Did you know by age 70 Magnesium absorption is 2/3 of what it was at age 30? I have Fibromyalgia and I never knew, until now, that Magnesium helps muscles relax and eliminates spasms. This means so much to someone who suffers from muscle problems.
All-in-all this important book is a must read, especially for those who are middle aged because we are beginning to loose important vitamins and important minerals such as Magnesium. Check out this non-profit educational website for more information here.
You really need to read this book and you can purchase it from Amazon.com and you can try and win a copy from my Rafflecopter below. Good Luck!
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